Nutrient Comparison: Frozen Young Pinto Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Cauliflower:
- 14 ounces of Frozen Young Pinto Beans have 6.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5 and 48.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Cauliflower:
- 14 ounces of Frozen Young Pinto Beans have 2.6 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 3.1 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 6.8 times more Energy, 12.4 times more Omega 3, 6.5 times more Carbohydrate, 2.9 times more Fiber and 5.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.