Nutrient Comparison: Cauliflower VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 68.9 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 5.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Cauliflower have 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.4 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 6.5 times more Energy, 11.8 times more Omega 3, 6.2 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.