Comparing Nutrients in 300 calories Frozen Young Pinto BeansVS Cauliflower
Weight per 300 calories
Frozen Young Pinto Beans
177g
Cauliflower
1200g
Frozen Young Pinto Beans have 6.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Cauliflower?
Frozen Young Pinto Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Pinto Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Young Pinto Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15 times more Vitamin B5, 5.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 327.8 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Pinto Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium, 2.2 times more Sodium, 2.4 times more Zinc and 11.2 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Pinto Beans have 1.8 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Fiber and 1.3 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unprepared Frozen Young Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.