Nutrient Comparison: Cassava VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Cassava have 1.4 times more Vitamin B3 and 29.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Young Pinto Beans:
- 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.3 times more Calcium, 10 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 5.9 times more Sodium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Frozen Young Pinto Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 10.4 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.