Cassava VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Frozen Young Pinto Beans:
- 300 calories of Cassava have 1.4 times more Vitamin B3 and 29.8 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- 300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Frozen Young Pinto Beans:
- 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 3.2 times more Calcium, 9.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Sodium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Frozen Young Pinto Beans contain similar levels of Copper per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Raw Cassava as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
- While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 10.3 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Raw Cassava as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.