Nutrient Comparison: Cassava VS Cooked Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Frozen Young Pinto Beans:
- 100 grams of Cassava have 1.4 times more Vitamin B3 and 29.4 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Frozen Young Pinto Beans:
- 100 g of Boiled and Drained Frozen Young Pinto Beans contain 3.3 times more Calcium, 10 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 5.9 times more Sodium and 2 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Frozen Young Pinto Beans contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 10.4 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.