Nutrient Comparison: Cassava VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Shellie Beans with Liquids:
- 14 ounces of Cassava have 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 4.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Shellie Beans with Liquids:
- 14 ounces of Cassava have 1.3 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.8 times more Calcium, 3.7 times more Iron, 3 times more Selenium, 23.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Shellie Beans with Liquids contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.3 times more Energy, 6.1 times more Carbohydrate and 2.7 times more Sugars than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.