Comparing Nutrients in 5 ounces Boiled Sprouted Pinto Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans with Salt	31%	12%	57%
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Pinto Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Energy	0.98% 28.3kcal	7.9% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	15.7% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.96g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.65g	38g per day for Men 19-50 years
Protein	4.7% 2.64g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.43% 0.084mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.42% 1.03mg	5.6% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.66% 0.33mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.6% 8.65mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans with Salt	Cooked Frozen Beans,Young Pinto with Salt	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	14% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.94mg	48% 3.84mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	27% 916mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	3.58% 132g	2.22% 82.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans with Salt versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 5 ounces of Boiled Sprouted Pinto Beans with Salt have 8.7 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
• While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
• Both Boiled Sprouted Pinto Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:

• 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.2 times more Copper and 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
• While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.5 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
• Both Boiled Sprouted Pinto Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Sodium per five ounces.
• 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 8.1 times more Energy, 1.5 times more Omega 3, 8.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
• 5 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.