Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 8.7 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 1.2 times more Copper and 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 3.5 times more Calcium, 4.1 times more Iron, 3 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 8.1 times more Energy, 1.5 times more Omega 3, 8.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.