Comparing Nutrients in 1 kilogram Cooked Frozen Beans,Young Pinto with Salt VS Yellow Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%
Yellow Snap Beans	20%	3%	77%

Macro Nutrients

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Energy	56% 1620kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	111% 1.77g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	5.82% 0.99g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	55% 71.3g	130g per day for Men 19-50 years
Sugars	NA	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	89.5% 34g	38g per day for Men 19-50 years
Protein	166% 93g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.32mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.6% 2.58mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	181% 163mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	360% 432μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Calcium	52% 520mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	190% 6460mg	61.5% 2090mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	213% 3190mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	15.7% 580g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Yellow Snap Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 3.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Yellow Snap Beans.
• While 1 kg of Raw Yellow Snap Beans contains 23.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• 1 kilogram of Yellow Snap Beans have insufficient amounts of Vitamin B5
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 53.2 times more Sodium and 2.9 times more Zinc than Yellow Snap Beans.
• While 1 kg of Raw Yellow Snap Beans contains 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
• 1 kilogram of Yellow Snap Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 5.2 times more Energy, 4.9 times more Omega 3, 4.3 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Yellow Snap Beans.
• 1 kilogram of Yellow Snap Beans provide inadequate amounts of Energy
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in one kilogram.