Comparing Nutrients in 1 pound Cooked Frozen Beans,Young Pinto with Salt VS Yellow Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%
Yellow Snap Beans	20%	3%	77%

Macro Nutrients

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Energy	25.3% 735kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.18g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	25% 32.3g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	75.4% 42.2g	14.7% 8.26g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.24mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.7% 0.49mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.87mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	8.53% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	82% 74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Calcium	23.6% 236mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	42.2% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	86% 2930mg	28% 948mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	96% 1447mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	7.1% 263g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Yellow Snap Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Beans,Young Pinto with Salt versus 1 lb of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:

• 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 3.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Yellow Snap Beans.
• While 1 lb of Raw Yellow Snap Beans contains 23.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:

• 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 1.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 53.2 times more Sodium and 2.9 times more Zinc than Yellow Snap Beans.
• While 1 lb of Raw Yellow Snap Beans contains 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
• 1 pound of Yellow Snap Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 5.2 times more Energy, 4.9 times more Omega 3, 4.3 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Yellow Snap Beans.
• 1 pound of Yellow Snap Beans provide inadequate amounts of Energy
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in one pound.