Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 23.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 53.2 times more Sodium and 2.9 times more Zinc than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 7 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 5.2 times more Energy, 4.9 times more Omega 3, 4.3 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Yellow Snap Beans.
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.