Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with Salt VS Yellow Snap Beans

Weight per 500 calories

• Cooked Frozen Beans,Young Pinto with Salt: 309g
• Yellow Snap Beans: 1613g

Cooked Frozen Beans,Young Pinto with Salt have 5.2 times more energy per 100g than Yellow Snap Beans. It has above average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Yellow Snap Beans?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%
Yellow Snap Beans	20%	3%	77%

Macro Nutrients

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	2% 1.94g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	88.5% 115g	130g per day for Men 19-50 years
Sugars	NA	72.7% 52.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	144% 55g	38g per day for Men 19-50 years
Protein	51.3% 28.7g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.5% 0.85mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.4% 2.16mg	292% 263mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	581% 697μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Beans,Young Pinto with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Calcium	16% 160mg	59.7% 597mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.36mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	96% 403mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 309mg	87.6% 613mg	700mg per day for Men 19-50 years
Potassium	58.6% 1994mg	99% 3371mg	3400mg per day for Men 19-50 years
Selenium	7.86% 4.32μg	17.6% 9.68μg	55μg per day for Men 19-50 years
Sodium	65.6% 985mg	6.45% 97mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	4.84% 179g	39.4% 1456g	3700g per day for Men 19-50 years

Cooked Frozen Beans,Young Pinto With Salt VS Yellow Snap Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Yellow Snap Beans?

Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:

• 500 kcal of Raw Yellow Snap Beans contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and 121.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
• 500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:

• 500 calories of Cooked Frozen Beans,Young Pinto with Salt have 10.2 times more Sodium than Yellow Snap Beans.
• While 500 kcal of Raw Yellow Snap Beans contain 3.7 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 8.1 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
• 500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Yellow Snap Beans contain 3.3 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.