Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with Salt VS Boiled Green Snap Beans with Salt

Weight per 500 calories

• Cooked Frozen Beans,Young Pinto with Salt: 309g
• Boiled Green Snap Beans with Salt: 1429g

Cooked Frozen Beans,Young Pinto with Salt have 4.6 times more energy per 100g than Boiled Green Snap Beans with Salt. It has above average energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Green Snap Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%
Boiled Green Snap Beans with Salt	18%	6%	76%

Macro Nutrients

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	2.86% 0.91g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	79.5% 1.27g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	86.6% 113g	130g per day for Men 19-50 years
Sugars	NA	71.5% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	120% 45.7g	38g per day for Men 19-50 years
Protein	51.3% 28.7g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Vitamin A	NA	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.5% 0.85mg	88% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	118% 471μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.4% 2.16mg	154% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	570% 684μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Calcium	16% 160mg	63% 629mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.36mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	61.2% 257mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	177% 4.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 309mg	59% 414mg	700mg per day for Men 19-50 years
Potassium	58.6% 1994mg	61.3% 2086mg	3400mg per day for Men 19-50 years
Selenium	7.86% 4.32μg	5.2% 2.86μg	55μg per day for Men 19-50 years
Sodium	65.6% 985mg	228% 3414mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	4.84% 179g	34.4% 1275g	3700g per day for Men 19-50 years

Cooked Frozen Beans,Young Pinto With Salt VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Green Snap Beans with Salt?

Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Green Snap Beans with Salt:

• 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 64.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
• 500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Green Snap Beans with Salt:

• 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 3.9 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Sodium, 1.7 times more Zinc and 7.1 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Green Snap Beans with Salt contain similar levels of Iron and Potassium per 500 calories.
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Green Snap Beans with Salt contain 2.3 times more Omega 3 and 2.7 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.