Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Beans,Young Pinto with Salt versus 1 lb of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Green Snap Beans with Salt:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 3.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Green Snap Beans with Salt.
- While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 13.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Green Snap Beans with Salt:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 1.5 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Boiled Green Snap Beans with Salt.
- While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Green Snap Beans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 4.6 times more Energy, 2 times more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Boiled Green Snap Beans with Salt.
- 1 pound of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in one pound.