Nutrient Comparison: Boiled Green Snap Beans with Salt VS Boiled Sprouted Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans with Salt versus 1 lb of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Boiled Green Snap Beans with Salt has more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 3.2 times more Vitamin B5 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Boiled Green Snap Beans with Salt has 2.9 times more Calcium, 2.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.9 times more Copper than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans with Salt has 2.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.3 times more Omega 3 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.