Comparing Nutrients in 300 calories Boiled Green Snap Beans with SaltVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Boiled Green Snap Beans with Salt
857g
Boiled Sprouted Pinto Beans with Salt
1500g
Boiled Green Snap Beans with Salt have 1.8 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans with Salt or Boiled Sprouted Pinto Beans with Salt?
Boiled Green Snap Beans With Salt VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans with Salt or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Boiled Green Snap Beans with Salt have more Vitamin A than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Boiled Green Snap Beans with Salt have 1.7 times more Calcium and 1.3 times more Manganese than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 5.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Water than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans with Salt have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.3 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.