Nutrient Comparison: Boiled Green Snap Beans with Salt VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Snap Beans with Salt versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Boiled Green Snap Beans with Salt have more Vitamin A, 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.2 times more Vitamin B5 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Snap Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Boiled Green Snap Beans with Salt have 2.9 times more Calcium, 2.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.9 times more Copper than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Snap Beans with Salt have 2.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Omega 3 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.