Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Yellow Snap Beans
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Yellow Snap Beans
323g
Cooked Frozen Beans,Young Pinto with Salt have 5.2 times more energy per 100g than Yellow Snap Beans. It has above average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Yellow Snap Beans?
Cooked Frozen Beans,Young Pinto With Salt VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and 121.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Yellow Snap Beans:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 10.2 times more Sodium than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 3.7 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 8.1 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Snap Beans contain 3.3 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.