Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans with Salt vs Frozen Carrots:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans with Salt vs Frozen Carrots:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 4.2 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.4 times more Manganese, 2.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Pinto Beans with Salt have 6.9 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.