Nutrient Comparison: Boiled Sprouted Pinto Beans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans vs Roasted Cashews:
- 5 ounces of Boiled Sprouted Pinto Beans have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans vs Roasted Cashews:
- 5 ounces of Boiled Sprouted Pinto Beans have 3.2 times more Sodium and 54.9 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 20.7 times more Copper, 9.1 times more Iron, 14.4 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 5.8 times more Potassium, 19.5 times more Selenium and 32.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 144.8 times more Fat, 234.8 times more Saturated Fat, 1.4 times more Omega 3, 114.3 times more Omega 6, 8 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 5 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6