Nutrient Comparison: Sprouted Pinto Beans VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Sprouted Pinto Beans have 12.1 times more Vitamin B1, 6.5 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Raw Sprouted Pinto Beans.
- 5 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Pinto Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Sprouted Pinto Beans have 1.4 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per five ounces.
- Both Raw Sprouted Pinto Beans as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Pinto Beans have 2.7 times more Energy, 41.8 times more Omega 3, 2.2 times more Carbohydrate and 9.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.