Nutrient Comparison: Sprouted Pinto Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Potato Skin:
- 5 ounces of Sprouted Pinto Beans have 11 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Pinto Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Potato Skin:
- 5 ounces of Sprouted Pinto Beans have 1.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 15.3 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Potato Skin contain similar levels of Water per five ounces.
- Both Raw Sprouted Pinto Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Pinto Beans have 33.4 times more Omega 3 and 2 times more Protein than Potato Skin.
- Both Sprouted Pinto Beans and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.