Nutrient Comparison: Canned Seasoned Snap Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 5.2 times more Vitamin B9 and 22 times more Vitamin C than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Frozen Broccoli Spears:
- 5 ounces of Canned Seasoned Snap Beans have 1.7 times more Copper, 1.2 times more Manganese and 21.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.5 times more Iron, 3.7 times more Phosphorus, 2.7 times more Potassium, 9.5 times more Selenium and 2.4 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Frozen Broccoli Spears contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Canned Seasoned Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.