Nutrient Comparison: Canned Seasoned Snap Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Brussels Sprouts:
- 5 ounces of Canned Seasoned Snap Beans have 14.9 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.9 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 4.2 times more Potassium, 8 times more Selenium and 3 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Brussels Sprouts contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 1.6 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Fiber and 4.1 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Canned Seasoned Snap Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.