Nutrient Comparison: Canned Seasoned Snap Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Seasoned Snap Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Seasoned Snap Beans vs Dried Butternuts:
- 5 ounces of Canned Seasoned Snap Beans have 4.3 times more Vitamin A than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 12.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Dried Butternuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Seasoned Snap Beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Seasoned Snap Beans vs Dried Butternuts:
- 5 ounces of Canned Seasoned Snap Beans have 373 times more Sodium and 28.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Calcium, 7.5 times more Copper, 8.6 times more Iron, 18.2 times more Magnesium, 21 times more Manganese, 27.9 times more Phosphorus, 4.5 times more Potassium, 86 times more Selenium and 22.4 times more Zinc than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 38.3 times more Energy, 284.9 times more Fat, 29 times more Saturated Fat, 138.4 times more Omega 3, 864.8 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Fiber and 30 times more Protein than Canned Seasoned Snap Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein