Nutrient Comparison: Canned Green Snap Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Cauliflower:
- 5 ounces of Canned Green Snap Beans have more Vitamin A and 2.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9 and 17.2 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Cauliflower:
- 5 ounces of Canned Green Snap Beans have 1.7 times more Calcium and 2.5 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Phosphorus, 3.1 times more Potassium, 15 times more Sodium and 1.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cauliflower contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 9.7 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Sugars and 1.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.