Nutrient Comparison: Canned Green Snap Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Green Snap Beans have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Green Snap Beans have 2.5 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 149 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy