Nutrient Comparison: Canned Green Snap Beans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Snap Beans have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Snap Beans have 2.5 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 149 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy