Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans with Liquids and Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids and Salt vs Sunflower Seed Flour:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 1.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 62.3 times more Vitamin B5, 25.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids and Salt vs Sunflower Seed Flour:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 1.4 times more Potassium, 64 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 46.3 times more Copper, 6.5 times more Iron, 26.6 times more Magnesium, 9.6 times more Manganese, 38.3 times more Phosphorus, more Selenium and 13.8 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have 27.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 24.8 times more Omega 6, 11 times more Carbohydrate, 3.5 times more Fiber and 66.8 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3