Nutrient Comparison: Boiled Frozen Green Snap Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Green Snap Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Green Snap Beans vs Potato Skin:
- 5 ounces of Boiled Frozen Green Snap Beans have more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Green Snap Beans vs Potato Skin:
- 5 ounces of Boiled Frozen Green Snap Beans have 1.4 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.2 times more Copper, 4.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Green Snap Beans have 4.7 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.