Nutrient Comparison: Boiled Frozen Green Snap Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Potato Skin:
- 1 kilogram of Boiled Frozen Green Snap Beans has more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Potato Skin:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.4 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.2 times more Copper, 4.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Green Snap Beans has 4.7 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.