Nutrient Comparison: Potato Skin VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 3.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Potato Skin vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Potato Skin has 6.4 times more Copper, 4.1 times more Iron, 1.8 times more Manganese and 1.7 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 2 times more Calcium and 1.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 13.2 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.