Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved All Styles Frozen Green Snap Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved All Styles Frozen Green Snap Beans vs Baked Potato Flesh:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 4.9 times more Vitamin B2, 1.3 times more Vitamin B9, 10.5 times more Vitamin E and 192.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Microwaved All Styles Frozen Green Snap Beans vs Baked Potato Flesh:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 12.2 times more Calcium, 2.3 times more Iron and 2 times more Manganese than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Copper and 1.6 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 13.2 times more Omega 3, 1.5 times more Sugars and 2.3 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Energy and 3.1 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.