Comparing Nutrients in 300 calories Potato SkinVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Potato Skin
517g
Microwaved All Styles Frozen Green Snap Beans
909g
Potato Skin has 1.8 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has low energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved All Styles Frozen Green Snap Beans?
Potato Skin VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Potato Skin have 1.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 6.1 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Potato Skin have 3.6 times more Copper and 2.3 times more Iron than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.6 times more Calcium, 2.2 times more Magnesium, 1.9 times more Phosphorus, 5.9 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 23.2 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.