Nutrient Comparison: Boiled Yellow Snap Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Yellow Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Yellow Snap Beans have 1.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans have 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.