Nutrient Comparison: Boiled Yellow Snap Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 12.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans vs Dried Beechnuts:
- 5 ounces of Boiled Yellow Snap Beans have 46 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.5 times more Copper, 1.9 times more Iron, 4.6 times more Manganese, 3.4 times more Potassium and 12.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16.5 times more Energy, 178.6 times more Fat, 89.4 times more Saturated Fat, 19.1 times more Omega 3, 328.4 times more Omega 6, 4.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Yellow Snap Beans.
- 5 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6