Nutrient Comparison: Frozen Yellow Snap Beans VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Snap Beans versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Oil Roasted Almonds:
- 5 ounces of Frozen Yellow Snap Beans have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 519.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Oil Roasted Almonds:
- 5 ounces of Frozen Yellow Snap Beans have 32.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 6.4 times more Manganese, 14.6 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Snap Beans have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 18.4 times more Energy, 262.7 times more Fat, 89.5 times more Saturated Fat, 329.7 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 11.8 times more Protein than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3