Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 4.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 127 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 3.6 times more Vitamin B3, 11.3 times more Vitamin B5, 5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Baked Potato Flesh:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 9.8 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 49 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 4.7 times more Omega 3 and 2 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Baked Potato Flesh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.