Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans with SaltVS Baked Potato Flesh
Weight per 500 calories
Cooked Frozen Yellow Snap Beans with Salt
1786g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is average in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Baked Potato Flesh?
Cooked Frozen Yellow Snap Beans With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Baked Potato Flesh:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have more Vitamin A, 14.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 421.8 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Baked Potato Flesh:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 32.6 times more Calcium, 8.4 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Selenium, 162.8 times more Sodium, 5.5 times more Zinc and 4 times more Water than Baked Potato Flesh.
Both Cooked Frozen Yellow Snap Beans with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 15.6 times more Omega 3, 3.7 times more Sugars, 6.6 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Yellow Snap Beans with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.