Nutrient Comparison: Yellow Snap Beans VS Boiled Yellow Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 5 ounces of Yellow Snap Beans have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.5 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium, 39.8 times more Sodium and 1.5 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.5 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.