Nutrient Comparison: Yellow Snap Beans VS Boiled Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 14 ounces of Yellow Snap Beans have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Boiled Yellow Snap Beans with Salt:
- 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.5 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium, 39.8 times more Sodium and 1.5 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.5 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.