Nutrient Comparison: Yellow Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Yellow Snap Beans have 2.8 times more Vitamin B2, 2.1 times more Vitamin C, 4.1 times more Vitamin E and 20.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Yellow Snap Beans have 2.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 1.8 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have 2.3 times more Omega 3, 15.6 times more Sugars and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 41.6 times more Fat, 48 times more Saturated Fat, 3.4 times more Carbohydrate and 1.3 times more Protein than Raw Yellow Snap Beans.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.