Nutrient Comparison: Boiled Beet Greens with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Beet Greens with Salt have 1.7 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin K than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled and Drained Beet Greens with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens with Salt vs Cooked Broccoli Raab:
- 5 ounces of Boiled Beet Greens with Salt have 3.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium and 8.5 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Broccoli Raab contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens with Salt have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.