Nutrient Comparison: Boiled Beet Greens with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens with Salt vs Blanched Almonds:
- 5 ounces of Boiled Beet Greens with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B9 and 13.1 times more Vitamin E than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Blanched Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens with Salt vs Blanched Almonds:
- 5 ounces of Boiled Beet Greens with Salt have 1.4 times more Potassium, 25.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.1 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 3.6 times more Selenium and 5.9 times more Zinc than Boiled and Drained Beet Greens with Salt.
- 5 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 21.9 times more Energy, 262.6 times more Fat, 127.5 times more Saturated Fat, 190.2 times more Omega 6, 3.4 times more Carbohydrate, 7.7 times more Sugars, 3.4 times more Fiber and 8.3 times more Protein than Boiled and Drained Beet Greens with Salt.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Beet Greens with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.