Nutrient Comparison: Boiled Beet Greens with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Beet Greens with Salt have 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Beet Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Beet Greens with Salt have 7.6 times more Calcium, 3.8 times more Iron, 2 times more Potassium, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy