Nutrient Comparison: Boiled Beet Greens with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Beet Greens with Salt has 14.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Beet Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Beet Greens with Salt has 7.6 times more Calcium, 3.8 times more Iron, 2 times more Potassium, 1.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 4.7 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Energy