Nutrient Comparison: Boiled Beet Greens VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Roasted Cashews:
- 5 ounces of Boiled Beet Greens have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 2 times more Vitamin E and 13.9 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Beet Greens.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Beet Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Roasted Cashews:
- 5 ounces of Boiled Beet Greens have 2.5 times more Calcium, 1.6 times more Potassium, 15.1 times more Sodium and 52.4 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 8.8 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 12 times more Phosphorus, 13 times more Selenium and 11.2 times more Zinc than Boiled and Drained Beet Greens.
- 5 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 21.3 times more Energy, 231.8 times more Fat, 295.4 times more Saturated Fat, 26.8 times more Omega 3, 117.8 times more Omega 6, 6 times more Carbohydrate, 8.4 times more Sugars and 6 times more Protein than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6