Nutrient Comparison: Canned Beets with Liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Potato Skin:
- 5 ounces of Canned Beets with Liquids have 1.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.8 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.