Comparing Nutrients in 500 calories Canned Beets with LiquidsVS Potato Skin
Weight per 500 calories
Canned Beets with Liquids
1786g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Potato Skin?
Canned Beets With Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids vs Potato Skin:
500 calories of Canned Beets with Liquids have 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Canned Beets Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids vs Potato Skin:
500 calories of Canned Beets with Liquids have 1.4 times more Magnesium, 3.5 times more Selenium, 4.4 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Copper, 2.5 times more Iron and 1.4 times more Potassium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Potato Skin contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.6 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Beets Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.